U P T I G H T


†_Hi! I'm Besa, I'm 15 and from Germany. I am currently on my journey to shred the fat & get fit. Follow me to get high quality thinspo/fitspo, weight loss & workout advice and the yummiest recipes on your dash every day! :)

Height: 5'1"
Weight: 100lbs
Goal: Fit and toned!

i'd tell all my friends but
they'd never believe me
they'd think that i'd finally
lost it completely i'd show
them the stars and the me
aning of life they'd shut me
_ away but i'd be alright. _

homesick alien(s) Ask Me Anything Tips & Advice Motivation Food & Recipes Theme
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1 year ago   175 notes  
1 year ago   2,301 notes  
fuckyeahfitspiration: justwanttobehealthyandfit: Dips.  Do them.  Sexy arms will happen. awesome for the bingo wings.
1 year ago   5,212 notes  
1 year ago   3,014 notes  
1 year ago   10,221 notes  
under400: Berry Yogurt PopsiclesGina’s Weight Watcher RecipesIngredients:For the purple: 1 cup blueberries 1/2 cup blackberries 6 oz fat free blueberry yogurt 1 cup crushed ice For the white: 14 oz fat free vanilla yogurt 2 tbsp agave or sugar (or sweetener) 1 cup crushed ice For the pink: 3/4 cup raspberries 3/4 cup strawberries 6 oz fat free strawberry yogurt 1 cup crushed ice *You can add more sweetener as needed Blend each color smoothie separately in a blender and set aside.  Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes. Remove from the freezer and insert the sticks, then freeze one hour. Add the white yogurt into each popsicle mold another 1/3 of the way and freeze an additional hour.  Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat. Makes 16 popsicles (about 1/2 cup llquids), 51 Calories each  Fat: 0.1 g • Protein: 4.0 g • Carb: 8.7 g • Fiber: 1.1 g • Sugar: 7.0 g \Sodium: 14.1 mg   i have to try this!
1 year ago   2,904 notes  
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1 year ago   282,116 notes  

first 70.

pure-vanilla:

  • 1 solo to my fave url
  • 2 randoms promoted
  • 5 faves promoted
  • lots followed
  • no likes
  • must be following pure-vanilla

(Source: sulkingkids, via decept-ive-deactivated20120618)

1 year ago   32 notes  

10.6.11 Strength Training and Cardio

flojo-to-kmo-runnin:

Rock Solid Abs

  • Stability Ball Pelvic Tilt Crunch

  • Walk the Plank and Rotate

  • Arm Pull over Straight-Leg Crunch

  • Nose-to-Knee Crunch

  • Prone Oblique Roll

Back Extension Rear Leg Raise

Cardio

  • 10 min walking warmup - incline 2
  • 15 min interval - 1 min sprinting, 1 min light jog
  • 5 min walking cool
  • stretch

(Source: sans-fear, via healthy-fit--for-life)

1 year ago   14 notes  
1 year ago   22,238 notes  
thecakebar: Mixed Berry Mousse & Gelée Verrines! (recipe)
1 year ago   4,900 notes  
varietyfeast: S A N G U I G N O   B L O O D   O R A N G E The Sanguigno is a large, egg-shaped variety of blood orange. It was discovered in Spain in 1929. It has few seeds and exceptionally sweet flesh. The Blood orange is a variety with crimson-colored flesh. It is smaller, slightly bitter and less acidic than Navel oranges. The ‘Mediterranean’ temperature variation between day and night seems to be necessary to develop the distinctive red color in the fruits – blood oranges grown in places like Florida often have little to no red pigmentation.  The orange is the ancient hybrid between the pomelo and tangerine. It is botanically considered a berry due to its multiple seeds, soft flesh and its derivation from a single ovary. There are many varieties of orange trees producing many types of fruit that range in flavor from sweet to sour.  Oranges are eaten raw after their thick bitter rind has been peeled off. There is also a thin white membrane between the flesh and the thick outer rind which contains a large amount of Vitamin C and fiber.  H E A L T H   B E N E F I T S Oranges are well-known for their immunity-building benefits but are also good for the heart, for lowering cholesterol, and for improving circulation. Orange oil pressed from the rind has been found to have anti-cancer properties as well as is a powerful natural cleanser and disinfectant. H I S T O R Y The Blood orange originated in Sicily, where citrus fruits have been cultivated since the time of the Moors. Oranges themselves originated in Southeast Asia. The first oranges brought to Europe were Persian oranges, which were very bitter. They were introduced to Italy in the 11th century. These were quickly replaced by Sweet oranges, which were brought to Europe from India in the 15th century by Portuguese traders. Today sweet oranges are now the most common type grown. S E L E C T I O N  &  S T O R I N G Ripe Blood oranges are firm and yield a bit of oil and juice when pierced. They taste best at room temperature and if at the peak of ripeness can last quite a while without refrigeration. P R E P   T I P S This Blood orange variety has a delicious juice, which can be used as a cocktail ingredient. The oranges can also be used to create marmalade, gelato and Italian sodas. R E C I P E S Blood Orange Sorbet • Blood Orange Petit Fours • Blood Orange Cheesecake • Mixed Baby Beet Salad with Blood Oranges, Shaved Fennel, and Chevrot Cheese • Thinly Sliced Beets with Blood Oranges and Watercress • Blood Orange and Pummelo Marmalade • Rice Pudding Tarts with Blood Oranges • Striped Sea Bass with Blood Oranges and Olives • Bloody (Orange) Marys • Blood Orange Jelly with Brandied Whipped Cream • Blood Orange Tart with Orange Caramel Sauce • Blood Orange Panna Cotta • Pomegranate, Beet, and Blood Orange Salad • Blood Orange Sorbet Recipe • Blood Orange Gin Sparkler A D D I T I O N A L   I N F O Blood Orange on Wikipedia • Orange Nutrition Info
1 year ago   30 notes  
1 year ago   228,717 notes  
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